5 Fastest ways to lose weight ….

1. Drink water …

 

Drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively.  And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating.  Another fun fact, did you know that you can lose 62 calories by drinking ice cold water?  But it’s better to drink it between meals or before meals, so that your food gets digested properly.

2. Eat 5 times a day …

 

DOn’t skip breakfast, have heavy breakfast so that you dont feel too hungry by dinner. You don’t need to eat 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!

3. Use weights …

 

Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.

4. Measure the food quantity yourself …

 

Now a day when every we go out to have junk food we don’t realise that all of them are giving you food which is enough to feed a huge elephant(Not literally), you dont have to eat soo much junk food. When you order, make sure you dont order food which is larger in size instead go for smaller and cheaper food like Rs20/- meals in McDonalds. Even you think the girl will get impress by seeing you eat the most expensive food, then you are wrong, she is laughing at you seeing how much junk you just ate.

When eating at home, it’s better to get rid of the huge plates you usually use.  Substitute them with small ones – when food starts to fall off, you’ll know it’s enough.  Try to get these new plates in dark colors.  Dark blue will be your best choice since it’s the #1 color that fights off the appetite.  Avoid red, orange and yellow in your dining area – they are the ones making your appetite go sky high!  (Think McDonalds’ logo and you’ll do fine – do you think the colors they use were random?)

5. Read between the lines …

 

Food and drink products are all out to get you. It could be ‘fat free’ but it could still have a lot of calories. You need to analyze the nutrition label on the cover.  The number one example of this is sodas.  Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched.  Oh, and when shopping for groceries, avoid cookies, frozen pizzas and ice-cream – I wont advice on consuming those.